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Blog - Foot Doctor, Chambersburg and McConnellsburg, PA

Tuesday, 23 July 2024 00:00

Causes and Treatment of Metatarsalgia

Metatarsalgia, a painful inflammation in the ball of the foot, commonly stems from overuse injuries in sports that involve running and jumping. Wearing poorly fitting shoes, foot abnormalities like high arches or bunions, and conditions such as arthritis can also contribute to this condition. Pain in the ball of the foot typically develops gradually and may worsen with activities like standing, walking, or high-impact sports. Symptoms can include a sensation of walking on a pebble, sharp burning pain, and numbness or tingling in the toes. Treatment by a podiatrist focuses on addressing the underlying cause and relieving pain. Conservative measures include resting the foot and taking pain relievers. Changing to well-fitting shoes with good support and using orthotic pads can also help to alleviate discomfort. Weight loss, if applicable, can reduce pressure on the metatarsal area. In more persistent cases, custom orthotics may be recommended to improve gait and foot mechanics. Surgery is considered to be a last resort if conservative treatments fail. If you are experiencing pain in the ball of the foot, it is suggested that you schedule an appointment with a podiatrist for an exam, diagnosis, and treatment options.


 

Foot Pain

Foot pain can be extremely painful and debilitating. If you have a foot pain, consult with Dr. Steven Schwartz from Pennsylvania. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

Causes

Foot pain is a very broad condition that could be caused by one or more ailments. The most common include:

  • Bunions
  • Hammertoes
  • Plantar Fasciitis
  • Bone Spurs
  • Corns
  • Tarsal Tunnel Syndrome
  • Ingrown Toenails
  • Arthritis (such as Gout, Rheumatoid, and Osteoarthritis)
  • Flat Feet
  • Injury (from stress fractures, broken toe, foot, ankle, Achilles tendon ruptures, and sprains)
  • And more

Diagnosis

To figure out the cause of foot pain, podiatrists utilize several different methods. This can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.

Treatment

Treatment depends upon the cause of the foot pain. Whether it is resting, staying off the foot, or having surgery; podiatrists have a number of treatment options available for foot pain.

If you have any questions, please feel free to contact our offices located in Chambersburg, and Mcconnellsburg, PA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Foot Pain

After a long day of standing or walking, tired feet are a common discomfort. Incorporating foot stretches into your routine can provide much-needed relief and rejuvenation. One effective stretch is the toe stretch, where you sit with your legs extended and use your hands to gently pull your toes back toward your body, feeling a stretch along the bottom of your feet. Another helpful stretch is the calf stretch, which involves standing facing a wall with one foot forward and the other foot back, bending the front knee while keeping the back leg straight, and pressing the heel into the ground to feel a stretch in the calf muscle. Additionally, the plantar fascia stretch targets the arch of the foot by sitting with one leg crossed over the other and gently pulling back on the toes of the crossed leg. These simple yet effective stretches can alleviate tension and soreness, leaving your feet feeling refreshed and revitalized. If your feet are tired during the day, it is suggested that you consult a podiatrist who can provide a comprehensive examination and offer you additional specific stretches to perform.

Why Stretching Is Important for Your Feet

Stretching the feet is a great way to prevent injuries. If you have any concerns with your feet consult with Dr. Steven Schwartz from Pennsylvania. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

Stretching the Feet

Stretching the muscles in the foot is an important part in any physical activity. Feet that are tight can lead to less flexibility and make you more prone to injury. One of the most common forms of foot pain, plantar fasciitis, can be stretched out to help ease the pain. Stretching can not only ease pain from plantar fasciitis but also prevent it as well. However, it is important to see a podiatrist first to determine if stretching is right for you. Podiatrists can also recommend other ways to stretch your feet. Once you know whether stretching is right for you, here are some excellent stretches you can do.

  • Using a foam roller or any cylindrical object (a water bottle or soda can will do), roll the object under your foot back and forth. You should also exert pressure on the object. Be sure to do this to both feet for a minute. Do this exercise three times each.
  • Similar to the previous exercise, take a ball, such as a tennis ball, and roll it under your foot while seated and exert pressure on it.
  • Grab a resistance band or towel and take a seat. If you are using a towel, fold it length wise. Next put either one between the ball of your foot and heel and pull with both hands on each side towards you. Hold this for 15 seconds and then switch feet. Do this three times for each foot.
  • Finally hold your big toe while crossing one leg over the other. Pull the toe towards you and hold for 15 seconds. Once again do this three times per foot.

It is best to go easy when first stretching your foot and work your way up. If your foot starts hurting, stop exercising to ice and rest the foot. It is advised that you then see a podiatrist for help.

If you have any questions, please feel free to contact our offices located in Chambersburg, and Mcconnellsburg, PA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about How to Stretch Your Feet
Wednesday, 10 July 2024 00:00

Are Bunions Affecting Your Everyday Life?

Have you noticed a bony protrusion on the side of your big toe? If so, you may have developed the foot condition known as a bunion. Don't let bunions interfere with your daily activities.

Tuesday, 09 July 2024 00:00

Newborn Feet

Newborn foot care is essential for ensuring proper development and identifying any abnormalities early. Immediately after birth, a thorough examination of the newborn's feet is conducted by healthcare professionals. This examination includes assessing the shape, size, and position of the feet and checking for movement, reflexes, and the presence of any deformities. Common abnormalities detected during this examination include clubfoot, where the foot is twisted out of shape or position, and flexible flatfoot, where the arch of the foot is not developed. Early detection allows for prompt intervention, which may include stretching exercises, casting, or, in severe cases, surgical correction. Proper foot care, including keeping the feet clean and dry, avoiding tight footwear, and monitoring for any changes, is essential for newborns. If you have any concerns about your newborn’s foot health, it is suggested that you schedule an appointment with a podiatrist to discuss appropriate care and treatment options.

Making sure that your children maintain good foot health is very important as they grow. If you have any questions, contact Dr. Steven Schwartz of Pennsylvania. Our doctor can provide the care you need to keep you pain-free and on your feet.

Keeping Children's Feet Healthy

Having healthy feet during childhood can help prevent medical problems later in life, namely in the back and legs. As children grow, their feet require different types of care. Here are some things to consider...

Although babies do not walk yet, it is still very important to take care of their feet.

Avoid putting tight shoes or socks on his or her feet.

Allow the baby to stretch and kick his or her feet to feel comfortable.

As a toddler, kids are now on the move and begin to develop differently. At this age, toddlers are getting a feel for walking, so don’t be alarmed if your toddler is unsteady or ‘walks funny’. 

As your child gets older, it is important to teach them how to take care of their feet.

Show them proper hygiene to prevent infections such as fungus.

Be watchful for any pain or injury.

Have all injuries checked by a doctor as soon as possible.

Comfortable, protective shoes should always be worn, especially at play.

If you have any questions please feel free to contact our offices located in Chambersburg, and Mcconnellsburg, PA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about How to Care for Your Child's Feet
Tuesday, 02 July 2024 00:00

Pain From Ingrown Toenails

Ingrown toenails occur when the edge of a toenail grows into the surrounding skin, leading to pain, swelling, and sometimes infection. The main causes include improper nail trimming, wearing tight footwear, and trauma to the toe. To prevent ingrown toenails, it is essential to trim nails correctly. Cut toenails straight across rather than rounding the edges to avoid them growing into the skin. Additionally, keeping nails at a moderate length helps prevent pressure from shoes. The pain from ingrown toenails is due to the nail cutting into the sensitive skin, causing inflammation and sometimes infection. This pressure and irritation trigger significant discomfort, making even simple activities like walking painful. Proper nail care and wearing well-fitting shoes can reduce the risk of developing ingrown toenails and alleviate the associated pain. If you have developed an ingrown toenail, it is suggested that you consult a podiatrist who can treat this condition, which may include minor surgery.

Ingrown toenails can become painful if they are not treated properly. For more information about ingrown toenails, contact Dr. Steven Schwartz of Pennsylvania. Our doctor can provide the care you need to keep you pain-free and on your feet.

Ingrown Toenails

Ingrown toenails occur when a toenail grows sideways into the bed of the nail, causing pain, swelling, and possibly infection.

Causes

  • Bacterial infections
  • Improper nail cutting such as cutting it too short or not straight across
  • Trauma to the toe, such as stubbing, which causes the nail to grow back irregularly
  • Ill-fitting shoes that bunch the toes too close together
  • Genetic predisposition

Prevention

Because ingrown toenails are not something found outside of shoe-wearing cultures, going barefoot as often as possible will decrease the likeliness of developing ingrown toenails. Wearing proper fitting shoes and using proper cutting techniques will also help decrease your risk of developing ingrown toenails.

Treatment

Ingrown toenails are a very treatable foot condition. In minor cases, soaking the affected area in salt or antibacterial soaps will not only help with the ingrown nail itself, but also help prevent any infections from occurring. In more severe cases, surgery is an option. In either case, speaking to your podiatrist about this condition will help you get a better understanding of specific treatment options that are right for you.

If you have any questions please feel free to contact our offices located in Chambersburg, and Mcconnellsburg, PA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Ingrown Toenails

Cracked heels, also known as heel fissures, are a common foot condition where the skin on the heels becomes dry, thick, and cracked. These fissures can range from superficial to deep, causing pain and discomfort, and in severe cases, bleeding and infection. Cracked heels can significantly threaten mobility, making walking or standing painful and challenging. Risk factors include prolonged standing, obesity, wearing open-back shoes, and having dry skin or certain medical conditions such as diabetes and hypothyroidism. Additionally, aging can reduce skin elasticity, increasing the likelihood of developing cracked heels. Maintaining proper foot hygiene, moisturizing regularly, and wearing supportive footwear can help prevent and manage this condition, ensuring that mobility is not compromised and the risk of complications is minimized.

If the skin on your feet starts to crack, you may want to see a podiatrist to find treatment. If you have any concerns, contact Dr. Steven Schwartz from Pennsylvania. Our doctor can provide the care you need to keep you pain-free and on your feet.

Cracked Heels

It is important to moisturize your cracked heels in order to prevent pain, bleeding, and infection. The reason cracked heels form is because the skin on the foot is too dry to support the immense pressure placed on them. When the foot expands, the dry skin on the foot begins to split.

Ways to Help Heal Them

  • Invest in a good foot cream
  • Try Using Petroleum Jelly
  • Ease up on Soaps
  • Drink Plenty of Water

Ways to Prevent Cracked Heels

  • Moisturize After Showering
  • Skip a Shower
  • Keep Shower Water Lukewarm
  • Don’t Scrub Your Feet

If you are unsure how to proceed in treating cracked heels, seek guidance from a podiatrist. Your doctor will help you with any questions or information you may need. 

If you have any questions, please feel free to contact our offices located in Chambersburg, and Mcconnellsburg, PA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Solutions for Cracked Heels
Tuesday, 18 June 2024 00:00

Causes and Symptoms of Bruised Toenails

Bruised toenails, also known as subungual hematomas, typically result from trauma or injury to the toe. The sensitive nail bed can easily sustain damage from sudden impact or repetitive pressure, leading to discoloration and discomfort. Trauma, such as stubbing the toe or dropping a heavy object on it, can cause blood vessels beneath the nail to rupture. This leads to the accumulation of blood and the characteristic dark discoloration, usually dark blue or black. If left untreated, bruised toenails can lead to a spread of discoloration or even nail detachment, along with an increased risk of infection. Proper footwear, especially for runners, and caution in high-risk activities are key factors in reducing the likelihood of trauma to the toenails. Recognizing the symptoms of bruised toenails enables individuals to seek timely treatment, prevent potential complications and promote faster recovery. If you've experienced a problematic bruised toenail, it is suggested that you make an appointment with a podiatrist for treatment. 

Toe pain can disrupt your daily activities. If you have any concerns, contact Dr. Steven Schwartz of Pennsylvania. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Causes Toe Pain?

Most severe toe pain is caused due to a sports injury, trauma from dropping something heavy on the toe, or bumping into something rigid. Other problems can develop over time for various reasons.

Toe pain can be caused by one or more ailments. The most common include:

  • Trauma
  • Sports injury
  • Wearing shoes that are too tight
  • Arthritis
  • Gout
  • Corns and calluses
  • Hammertoe
  • Bunions
  • Blisters
  • Ingrown toenails
  • Sprains
  • Fractures (broken bones)
  • Dislocations

When to See a Podiatrist

  • Severe pain
  • Persistent pain that lasts more than a week
  • Signs of infection
  • Continued swelling
  • Pain that prevents walking

Diagnosis

In many cases the cause of toe pain is obvious, but in others, a podiatrist may want to use more advanced methods to determine the problem. These can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.

Treatment

Treatments for toe pain and injuries vary and may include shoe inserts, padding, taping, medicines, injections, and in some cases, surgery. If you believe that you have broken a toe, please see a podiatrist as soon as possible.

If you have any questions please feel free to contact our offices located in Chambersburg, and Mcconnellsburg, PA . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Read more about Toe Pain
Tuesday, 11 June 2024 00:00

Foot Size During Pregnancy

During pregnancy, changes in foot size are normal due to various factors. Hormonal shifts can cause water retention, which can cause swelling in the feet and ankles, known as edema. This can cause discomfort. The swelling can temporarily increase foot size by a shoe size or more. The hormone relaxin, which loosens ligaments in preparation for childbirth, can also affect the structure of the feet, causing them to spread out and possibly increase in size. As a result, many pregnant women find that their shoes feel tighter or that they need to switch to larger sizes during pregnancy. Expectant mothers need to prioritize comfortable, supportive footwear to alleviate discomfort and reduce the risk of foot problems. If you are having problems in the feet and ankles during pregnancy, it is suggested that you make an appointment with a podiatrist for an exam and appropriate treatment options.

Pregnant women with swollen feet can be treated with a variety of different methods that are readily available. For more information about other cures for swollen feet during pregnancy, consult with Dr. Steven Schwartz from Pennsylvania. Our doctor will attend to all of your foot and ankle needs.

What Foot Problems Can Arise During Pregnancy?

One problem that can occur is overpronation, which occurs when the arch of the foot flattens and tends to roll inward.  This can cause pain and discomfort in your heels while you’re walking or even just standing up, trying to support your baby.  

Another problem is edema, or swelling in the extremities. This often affects the feet during pregnancy but tends to occur in the later stages. 

How Can I Keep My Feet Healthy During Pregnancy?

  • Wearing orthotics can provide extra support for the feet and help distribute weight evenly
  • Minimize the amount of time spent walking barefoot
  • Wear shoes with good arch support
  • Wear shoes that allow for good circulation to the feet
  • Elevate feet if you experience swelling
  • Massage your feet
  • Get regular, light exercise, such as walking, to promote blood circulation to the feet

If you have any questions please feel free to contact our offices located in Chambersburg, and Mcconnellsburg, PA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Pregnancy and Foot Health

If left untreated, an ingrown toenail can lead to more serious concerns, such as an infection. Knowing proper nail care can help in the prevention of an ingrown toenail. Give us a call, and get treated!

Gout, once considered primarily an adult ailment, is increasingly being diagnosed in children, sparking concerns about its causes and implications. Hyperuricemia, characterized by elevated levels of uric acid in the blood, serves as a primary culprit behind the development of gout in young people. Excess uric acid can crystallize and accumulate in the joints, generally in the big toe, triggering inflammatory responses that manifest as painful gout attacks. In children, hyperuricemia can arise from various factors, including genetic predisposition and dietary habits rich in purine-containing foods like red meat, seafood, and sugary beverages. Additionally, obesity and certain medical conditions, such as metabolic syndrome or kidney disease, may contribute to the onset of gout. Moreover, sedentary behavior and inadequate hydration may increase the risk. Understanding the association between hyperuricemia and gout in children underscores the importance of early detection. If you notice your child has pain in the big toe, making it difficult to walk, gout may be a factor. It is suggested that you consult a podiatrist who can effectively diagnose and manage gout and offer treatment.

Gout is a painful condition that can be treated. If you are seeking treatment, contact Dr. Steven Schwartz from Pennsylvania. Our doctor will treat your foot and ankle needs.

What Is Gout?

Gout is a form of arthritis that is characterized by sudden, severe attacks of pain, redness, and tenderness in the joints. The condition usually affects the joint at the base of the big toe. A gout attack can occur at any random time, such as the middle of the night while you are asleep.

Symptoms

  • Intense Joint Pain - Usually around the large joint of your big toe, and it most severe within the first four to twelve hours
  • Lingering Discomfort - Joint discomfort may last from a few days to a few weeks
  • Inflammation and Redness -Affected joints may become swollen, tender, warm and red
  • Limited Range of Motion - May experience a decrease in joint mobility

Risk Factors

  • Genetics - If family members have gout, you’re more likely to have it
  • Medications - Diuretic medications can raise uric acid levels
  • Gender/Age - Gout is more common in men until the age of 60. It is believed that estrogen protects women until that point
  • Diet - Eating red meat and shellfish increases your risk
  • Alcohol - Having more than two alcoholic drinks per day increases your risk
  • Obesity - Obese people are at a higher risk for gout

Prior to visiting your podiatrist to receive treatment for gout, there are a few things you should do beforehand. If you have gout you should write down your symptoms--including when they started and how often you experience them, important medical information you may have, and any questions you may have. Writing down these three things will help your podiatrist in assessing your specific situation so that he or she may provide the best route of treatment for you.

If you have any questions, please feel free to contact our offices located in Chambersburg, and Mcconnellsburg, PA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Everything You Need to Know About Gout
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