Blog - Foot Doctor, Chambersburg and McConnellsburg, PA
Foot Exercises Can Improve Ballet Toe Point
For ballet dancers, a beautifully pointed toe is not just an aesthetic requirement but also a symbol of strength and grace. Achieving a perfect pointe can be challenging, but with dedicated foot exercises, a dancer can enhance her toe point and elevate her dance performance. Begin with a simple flex and point exercise. This is done by sitting or standing with the legs extended. Slowly flex the feet, pulling the toes toward the shins, followed by pointing your toes as far as possible. Repeating this motion can help to improve flexibility and control. A resistance band flex consists of placing a resistance band around your foot and gently flex against the band's resistance. This exercise strengthens the muscles that control toe movement. An effective foot exercise is known as the marble stretch. By placing marbles on the floor and picking them up with your toes you can help to strengthen the intrinsic muscles of your feet. Additionally, writing the alphabet in the air using your big toe can be beneficial in improving toe dexterity and control. Consistent practice of these foot exercises will gradually improve your toe point and enhance performance. It is important to stretch and warm up before attempting these exercises to prevent injury. If you would like more information about how to improve your toe strength, it is suggested that you speak with a podiatrist.
Exercising your feet regularly with the proper foot wear is a great way to prevent injuries and build strength. If you have any concerns about your feet, contact Dr. Steven Schwartz from Pennsylvania. Our doctor can provide the care you need to keep you pain-free and on your feet.
Exercise for Your Feet
Exercise for your feet can help you gain strength, mobility and flexibility in your feet. They say that strengthening your feet can be just as rewarding as strengthening another part of the body. Your feet are very important, and we often forget about them in our daily tasks. But it is because of our feet that are we able to get going and do what we need to. For those of us fortunate enough to not have any foot problems, it is an important gesture to take care of them to ensure good health in the long run.
Some foot health exercises can include ankle pumps, tip-toeing, toe rises, lifting off the floor doing reps and sets, and flexing the toes. It is best to speak with Our doctor to determine an appropriate regimen for your needs. Everyone’s needs and bodies are different, and the activities required to maintain strength in the feet vary from individual to individual.
Once you get into a routine of doing regular exercise, you may notice a difference in your feet and how strong they may become.
If you have any questions please feel free to contact our offices located in Chambersburg, and Mcconnellsburg, PA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Charcot-Marie-Tooth Disease Impacts Functioning
Charcot-Marie-Tooth Disease, or CMT, is a disorder of the peripheral nerves, responsible for transmitting information to and from the brain and spinal cord. CMT disrupts these nerves, leading to sensory loss and muscle deterioration. This results in symptoms like balance problems, foot abnormalities, pain, and difficulty walking. Charcot-Marie-Tooth Disease is a progressive condition, worsening over time, and affecting about 150,000 people in the United States and 3 million worldwide. It is important to understand the peripheral nervous system to comprehend CMT. The peripheral nervous system links the central nervous system to organs, limbs, and skin, enabling the transmission of information and regulating functions like heartbeat and breathing. Nerve signals are carried by axons covered with myelin, akin to electrical wires in a home. CMT can cause myelin decay, slowing nerve signals and affecting longer limbs first. If you are having peripheral nerve damage affecting your feet, it is suggested that you make an appointment with a podiatrist for a proper diagnosis and treatment that will provide you relief with everyday functioning.
Neuropathy
Neuropathy can be a potentially serious condition, especially if it is left undiagnosed. If you have any concerns that you may be experiencing nerve loss in your feet, consult with Dr. Steven Schwartz from Pennsylvania. Our doctor will assess your condition and provide you with quality foot and ankle treatment for neuropathy.
What Is Neuropathy?
Neuropathy is a condition that leads to damage to the nerves in the body. Peripheral neuropathy, or neuropathy that affects your peripheral nervous system, usually occurs in the feet. Neuropathy can be triggered by a number of different causes. Such causes include diabetes, infections, cancers, disorders, and toxic substances.
Symptoms of Neuropathy Include:
- Numbness
- Sensation loss
- Prickling and tingling sensations
- Throbbing, freezing, burning pains
- Muscle weakness
Those with diabetes are at serious risk due to being unable to feel an ulcer on their feet. Diabetics usually also suffer from poor blood circulation. This can lead to the wound not healing, infections occurring, and the limb may have to be amputated.
Treatment
To treat neuropathy in the foot, podiatrists will first diagnose the cause of the neuropathy. Figuring out the underlying cause of the neuropathy will allow the podiatrist to prescribe the best treatment, whether it be caused by diabetes, toxic substance exposure, infection, etc. If the nerve has not died, then it’s possible that sensation may be able to return to the foot.
Pain medication may be issued for pain. Electrical nerve stimulation can be used to stimulate nerves. If the neuropathy is caused from pressure on the nerves, then surgery may be necessary.
If you have any questions, please feel free to contact our offices located in Chambersburg, and Mcconnellsburg, PA . We offer the newest diagnostic and treatment technologies for all your foot care needs.
Treatment Options for Flat Feet
Flat feet is a condition where the arch of the foot is either too low or nonexistent. As a rule, flat feet are rarely considered to be medically serious. However, flat feet can sometimes lead to discomfort or complications, and some type of treatment may be necessary. If you are experiencing pain around the ankle or aching in the arch of the foot, it may be time to consider treatment. Additionally, if you notice that your shoes are wearing out quickly, it could be a sign that your flat feet are causing undue stress on your footwear. Non-surgical treatment includes changing footwear, investing in orthotic inserts for improved arch support, and performing certain exercises to improve the strength and flexibility of the foot muscles. These can potentially reduce pain and discomfort. Prescription painkillers may be recommended to manage pain and any stiffness associated with flat feet. When other treatments have failed or if there's a structural issue with the bones, tissues, or muscles in the feet, surgery may be considered as a last resort. For guidance about treatment options for flat feet, it is suggested that you consult a podiatrist.
Flatfoot is a condition many people suffer from. If you have flat feet, contact Dr. Steven Schwartz from Pennsylvania. Our doctor will treat your foot and ankle needs.
What Are Flat Feet?
Flatfoot is a condition in which the arch of the foot is depressed and the sole of the foot is almost completely in contact with the ground. About 20-30% of the population generally has flat feet because their arches never formed during growth.
Conditions & Problems:
Having flat feet makes it difficult to run or walk because of the stress placed on the ankles.
Alignment – The general alignment of your legs can be disrupted, because the ankles move inward which can cause major discomfort.
Knees – If you have complications with your knees, flat feet can be a contributor to arthritis in that area.
Symptoms
- Pain around the heel or arch area
- Trouble standing on the tip toe
- Swelling around the inside of the ankle
- Flat look to one or both feet
- Having your shoes feel uneven when worn
Treatment
If you are experiencing pain and stress on the foot you may weaken the posterior tibial tendon, which runs around the inside of the ankle.
If you have any questions please feel free to contact our offices located in Chambersburg, and Mcconnellsburg, PA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Gout Pain Can Be Managed
Gout is a painful, inflammatory form of arthritis. Those affected will typically feel an intense stiffness in the joints of their feet, particularly in the big toe. Schedule a visit to learn about how gout can be managed and treated.
Dealing With Lisfranc Injuries
Lisfranc injuries, though rare, can have debilitating consequences if not properly managed. These acute and traumatic injuries affect the tarsometatarsal joints in the midfoot, ranging from mild sprains to severe dislocation fractures. These joints help to transfer force between the rearfoot and forefoot during walking. Recognizing Lisfranc injuries involves noting diffuse pain, swelling, and inability to bear weight around the midfoot. The pain peaks when the midfoot becomes a rigid lever for weight transfer. Dismissing these injuries as mere bruising can lead to complications like post-traumatic arthritis and chronic pain. Staying off the foot, stability, and strengthening can lead to recovery. Exercises and orthotics can also help. Treatment may include wearing a special boot and controlled weight bearing. Lisfranc injuries are complex but manageable. To regain proper mobility and prevent long-term complications from Lisfranc injuries in the foot, it is suggested that you visit a podiatrist for a diagnosis and treatment plan.
A broken foot requires immediate medical attention and treatment. If you need your feet checked, contact Dr. Steven Schwartz from Pennsylvania. Our doctor can provide the care you need to keep you pain-free and on your feet.
Broken Foot Causes, Symptoms, and Treatment
A broken foot is caused by one of the bones in the foot typically breaking when bended, crushed, or stretched beyond its natural capabilities. Usually the location of the fracture indicates how the break occurred, whether it was through an object, fall, or any other type of injury.
Common Symptoms of Broken Feet:
- Bruising
- Pain
- Redness
- Swelling
- Blue in color
- Numbness
- Cold
- Misshapen
- Cuts
- Deformities
Those that suspect they have a broken foot shoot seek urgent medical attention where a medical professional could diagnose the severity.
Treatment for broken bones varies depending on the cause, severity and location. Some will require the use of splints, casts or crutches while others could even involve surgery to repair the broken bones. Personal care includes the use of ice and keeping the foot stabilized and elevated.
If you have any questions please feel free to contact our offices located in Chambersburg, and Mcconnellsburg, PA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
A Guide to Foot Care
Our feet are often overlooked, but they play a critical role in our health and mobility, carrying us around throughout our lives. As we age, foot problems can intensify, potentially affecting our ability to live independently. The foot is a marvel of engineering, with 26 small bones intricately connected by ligaments, muscles, tendons, and cartilage. These components work in harmony to provide support and mobility. Neglecting foot health can lead to backaches, leg cramps, foot problems, and fatigue. To keep your feet in good condition, inspect them daily, moisturize dry skin, wear well-fitting shoes, exercise regularly, maintain proper hygiene, and trim your nails carefully. If foot problems, including athlete’s foot, corns, calluses, or ingrown toenails arise, it is important to get early treatment to avoid complications. Practicing a good foot care routine can help maintain healthy feet and put your best foot forward in life. If you would like to learn more about taking care of your feet, or if you encounter foot issues, it is suggested that you make an appointment with a podiatrist for further information and care.
Everyday foot care is very important to prevent infection and other foot ailments. If you need your feet checked, contact Dr. Steven Schwartz from Pennsylvania. Our doctor can provide the care you need to keep you pain-free and on your feet.
Everyday Foot Care
Often, people take care of their bodies, face and hair more so than they do for their feet. But the feet are a very important aspect of our bodies, and one that we should pay more attention to. Without our feet, we would not be able to perform most daily tasks.
It is best to check your feet regularly to make sure there are no new bruises or cuts that you may not have noticed before. For dry feet, moisturizer can easily be a remedy and can be applied as often as necessary to the affected areas. Wearing shoes that fit well can also help you maintain good foot health, as well as making it easier to walk and do daily activities without the stress or pain of ill-fitting shoes, high heels, or even flip flops. Wearing clean socks with closed shoes is important to ensure that sweat and bacteria do not accumulate within the shoe. Clean socks help to prevent Athlete’s foot, fungi problems, bad odors, and can absorb sweat.
If you have any questions please feel free to contact our offices located in Chambersburg, and Mcconnellsburg, PA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Dealing With High Arches in the Feet
Dealing with high foot arches, medically known as cavus foot or pes cavus, can present challenges and discomfort. Unlike flat feet, where the arch is too low, a cavus foot has a higher-than-normal arch. This can result in foot pain or more severe problems. The causes of cavus foot are diverse, including a genetic predisposition as well as biomechanical or neurological factors. Conditions like cerebral palsy, spina bifida, or stroke may contribute to its development, necessitating a professional diagnosis to determine the root cause. Symptoms include a conspicuous high arch while standing, inward heel tilting, and weight distribution that favors the ball of the foot and heel. Toe clenching, calluses, and pain in the top and middle foot areas during walking or standing are also common. Shoe fitting challenges and frequent ankle sprains due to imbalance also characterize high arches. Surgery is reserved for extreme cases when non-surgical remedies, such as custom orthotics, prove ineffective. If you believe that you have high foot arches that are causing problems, it is suggested that you make an appointment with a podiatrist for treatment options.
If you have any concerns about your feet, contact Dr. Steven Schwartz from Pennsylvania. Our doctor can provide the care you need to keep you pain-free and on your feet.
Biomechanics in Podiatry
Podiatric biomechanics is a particular sector of specialty podiatry with licensed practitioners who are trained to diagnose and treat conditions affecting the foot, ankle and lower leg. Biomechanics deals with the forces that act against the body, causing an interference with the biological structures. It focuses on the movement of the ankle, the foot and the forces that interact with them.
A History of Biomechanics
- Biomechanics dates back to the BC era in Egypt where evidence of professional foot care has been recorded.
- In 1974, biomechanics gained a higher profile from the studies of Merton Root, who claimed that by changing or controlling the forces between the ankle and the foot, corrections or conditions could be implemented to gain strength and coordination in the area.
Modern technological improvements are based on past theories and therapeutic processes that provide a better understanding of podiatric concepts for biomechanics. Computers can provide accurate information about the forces and patterns of the feet and lower legs.
Understanding biomechanics of the feet can help improve and eliminate pain, stopping further stress to the foot.
If you have any questions please feel free to contact our offices located in Chambersburg, and Mcconnellsburg, PA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Benefits of Wearing Custom Made Orthotics
Custom shoe orthotics offer numerous benefits for people who are seeking enhanced foot comfort and overall well-being. First, they provide personalized support, catering to specific foot anatomy and addressing individual concerns such as arch height, overpronation, or plantar fasciitis. By promoting proper alignment, orthotics can help to alleviate foot and lower body pain, reducing strain on muscles and joints. Additionally, they enhance shock absorption, making daily activities and sports more comfortable with less impact on the feet. Custom orthotics can also improve posture and balance, reducing the risk of injuries related to misalignment. Moreover, they can correct gait issues, making walking and running more efficient and reducing fatigue. Additionally, custom orthotics can prevent and help to correct various foot conditions, making them a valuable investment for those seeking long-term foot health and improved quality of life. If you are seeking more information about custom orthotics, it is suggested that you visit a podiatrist.
If you are having discomfort in your feet and would like to try orthotics, contact Dr. Steven Schwartz from Pennsylvania. Our doctor can provide the care you need to keep you pain-free and on your feet.
What Are Orthotics?
Orthotics are inserts you can place into your shoes to help with a variety of foot problems such as flat feet or foot pain. Orthotics provide relief and comfort for minor foot and heel pain but can’t correct serious biomechanical problems in your feet.
Over-the-Counter Inserts
Orthotics come in a wide variety of over-the-counter inserts that are used to treat foot pain, heel pain, and minor problems. For example, arch supports can be inserted into your shoes to help correct overarched or flat feet, while gel insoles are often used because they provide comfort and relief from foot and heel pain by alleviating pressure.
Prescription Orthotics
If over-the-counter inserts don’t work for you or if you have a more severe foot concern, it is possible to have your podiatrist prescribe custom orthotics. These high-quality inserts are designed to treat problems such as abnormal motion, plantar fasciitis, and severe forms of heel pain. They can even be used to help patients suffering from diabetes by treating foot ulcers and painful calluses and are usually molded to your feet individually, which allows them to provide full support and comfort.
If you are experiencing minor to severe foot or heel pain, it’s recommended to speak with your podiatrist about the possibilities of using orthotics. A podiatrist can determine which type of orthotic is right for you and allow you to take the first steps towards being pain-free.
If you have any questions please contact our offices located in Chambersburg, and Mcconnellsburg, PA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Are Bunions Affecting Your Everyday Life?
Have you noticed a bony protrusion on the side of your big toe? If so, you may have developed the foot condition known as a bunion. Don't let bunions interfere with your daily activities.
Understanding Toddlers' Growing Feet and Shoe Requirements
Toddlers' feet grow at an unpredictable rate, just like their ever-changing moods and preferences. Between ages 1 and 3, a child's foot typically grows about 1/2 to 3/4 inches per year, with occasional growth spurts leading to rapid changes in shoe size. Trying to measure their feet monthly can be a challenge, so monitoring how well their shoes fit is the best way to gauge their growth. It is common for toddlers to require two or three different shoe sizes within a year, which may seem costly but is a natural part of their development. After age 3, foot growth slows to about 1/2 inch per year until reaching adult size. When shopping for shoes, it is crucial to check the fit regularly, ensuring there is enough space for the toes. Non-slip soles are essential for toddlers, as they are still developing coordination. Opt for shoes with easy fastening, like hook-and-loop tape, as toddlers are not yet ready to tie laces independently. Parents can support their toddlers' healthy foot development by choosing the right-sized and comfortable shoes during these crucial early years. If you would like more help in understanding your toddlers’ growing feet and proper shoe selection, it is suggested that you make an appointment with a podiatrist.
Making sure that your children maintain good foot health is very important as they grow. If you have any questions, contact Dr. Steven Schwartz of Pennsylvania. Our doctor can provide the care you need to keep you pain-free and on your feet.
Keeping Children's Feet Healthy
Having healthy feet during childhood can help prevent medical problems later in life, namely in the back and legs. As children grow, their feet require different types of care. Here are some things to consider...
Although babies do not walk yet, it is still very important to take care of their feet.
Avoid putting tight shoes or socks on his or her feet.
Allow the baby to stretch and kick his or her feet to feel comfortable.
As a toddler, kids are now on the move and begin to develop differently. At this age, toddlers are getting a feel for walking, so don’t be alarmed if your toddler is unsteady or ‘walks funny’.
As your child gets older, it is important to teach them how to take care of their feet.
Show them proper hygiene to prevent infections such as fungus.
Be watchful for any pain or injury.
Have all injuries checked by a doctor as soon as possible.
Comfortable, protective shoes should always be worn, especially at play.
If you have any questions please feel free to contact our offices located in Chambersburg, and Mcconnellsburg, PA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.